Eliminating Minus Eyes Using Bates Method
Dr William Bates was an ophthalmologist who had died long ago in 1931. The doctors believe many people who really do not need to use glasses trained by her.
Although eliminating minus eyes without surgery is still a controversy, but it proved to many followers of Dr. Bates, who managed to reduce their minus.
Minus the lower guide noted in his book entitled ‘Better Eyesight Without Glasses’, of course contrary to the eye doctor today. Current minus the eye can only fall or disappear only as lasik eye surgery.
Dr Bates discovered this technique after experimenting for years. Dr Bates to develop exercises to improve the eye’s ability to see the normal and remove the existing tensions due to a bad habit of seeing the cause vision problems.
His book, published in 1920, continued to be sold to this day. Bates method remains useful and followed by thousands of people around the world.
These exercises are based on the belief that the eye can naturally see clearly. Every person both children and adults can learn to see better without using glasses.
This vision exercise aims to educate the eye so they can adjust the focus to be more efficient or it is called ‘central fixation’. Eye muscles must be able to move freely and make small adjustments necessary to focus the object being viewed.
The eyes become strained due to the fixed position ‘staring’ object instead of constant motion. This exercise teaches one to relax the eye muscles and optic nerve and use memory and imagination to improve coordination between eye and brain.
This exercise also helps overcome one’s dependence on glasses. The basis of this therapy is the belief that the combination of body, mind and soul are used to seeing. Besides food, posture, stress and also affect one’s health vision.
As quoted from Eyehealthremedies, Friday (12/3/2010) there are several methods that can be done Bates, namely:
1. Hide
This vision exercises to help the eyes to relax and rest.
Try to sit comfortably at the table and put some pillows to high sejejer eyes. Put your elbows on the pillow and then close the eyes with two hands until there are no incoming cahanya. Breathe slowly, relax and imagine in the darkness. Start doing this for as many as 10 minutes 2-3 times a day.
2. Wiggle eyes
Try to stand up and focus on a distant point, and then toss the ball from the left eye and right or vice versa while blinking 100 times per day. Blinking useful to clean and lubricate the eye.
3. Choosing a color in one day
Choose a different color every day and looked out the color of the selected objects during the day. When he saw a person will be more aware of color than its form.
4. Sunbathing
Try to do this once a day. These activities require a sunny day or a good light.
How close my eyes and look directly into the sun through closed eyes. As he saw the sun, slowly move your head from side to side as far as you can until it almost touched his shoulder. This helps bring more blood circulation to the neck. Do this for 3-5 minutes.
5. Shifting visions
Many people who spend time at the computer screen in front of his face. Try to shift your vision on the sleeve woven shirt, a poster on the wall or a tree across the street. This can help to improve peripheral vision and can help farsightedness, nearsightedness and other vision problems. Even in some cases can eliminate cataracts.
Dr William Bates provides tips for when doing eye exercises off his glasses or contact lenses in order to feel more comfortable and relaxed. When doing this exercise try to really concentrate on the eye so that it more leverage.
Tags: how to make eyes normal from minusEliminating Minus Eyes Using Bates Method By amnom | November 3, 2011
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