Effortless And Cheap Candida Diet Recipes
I love my food.So when I looked at the list of banned foods on my Candida diet I got in a bit of a flap
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My apprehension didn’t ease when I saw examples of Candida diet recipes as I could see my time and money being whittled away on fancy ingredients and difficult cooking methods. (I was also a bit worried about how they would taste if I got it wrong!)
I did manage to find a few Candida diet recipes that looked easy, but once I found out that a leek and broccoli soup really was just leeks and broccoli in some water and that cheesey celery was just cottage cheese dipped in celery I hit the back button in disgust.
I sat down and made a list of what foods we were allowed and then set about constructing a simple but effective eating plan.
Candida Diet Recipes for Breakfast
Either scrambled eggs or Rolled oat porridge made with water and topped with natural yogurt and cinnamon. (If you want to be a bit daring, add some grated apple and/or berries to the mix)
Candida Diet Recipes for Lunch/Dinner
These two can be swapped – what you do not have for lunch, have for dinner.
Salad
One of the easiest and quickest Candida diet recipes.
Just tear up a lettuce, slice up an avocado, cut up a couple of peppers and a cucumber and throw them all together.
Each time you serve them up vary the flavour by adding a different meat to the mix and seasoning accordingly. For example; when I have a chicken salad, I like to top the salad with cottage cheese and drizzle lemon juice over the lot. For tuna I usually just use lemon juice and for lamb I do a yogurt dressing.
Vegetable Stir Fry
Stir fry your broccoli, cauliflower, onion and celery as normal, throw in some crushed garlic and ginger and add one or two types of shredded leafy greens – like spinach, bok choy, silverbeet or cabbage.
Have it on its own with differnt flavors or use it as a base for your meats and alter the seasoning to suit.
Dessert Candida Diet Recipes
Sweets are really hard during stage one – so if you absolutely must have dessert, but don’t want to go to a lot of effort and expense, you are really limited to;
Natural unsweetened yogurt with;
cinnamon or allspice;
berries;
rolled oats or other soft whole grains.
Snacking Candida Diet Recipes
Get a big rice biscuit and cover with your choice of;
Cottage cheese and cinnamon or chives
Tuna
Hummus
If you can discover or make bread that meets all the rules for stage one, then these toppings are utterly divine on toast!
Use hummus, cottage cheese and yogurt as dips for small rice crackers and raw vegetables.
Stock boiled eggs in the fridge and grab one when hunger hits.
A handful of nuts and seeds mixed together will do wonders for any nagging hunger pangs or munchies.
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Tags: candida dessert recipes, candida diet dessert recipes, candida recipes desserts, candida dinner recipes, candida recipes dinner, candida diet recipes dinner, candida diet desserts, candida desserts, candida recipes stage 1, cat on a candida recipes stage 1Effortless And Cheap Candida Diet Recipes By doctor | May 22, 2010
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