How Sleep Helps To Be Fit.
Starting to struggle with excess weight we often believe that only radical means will help us such as strict dieting or long hours of exercising. Nutrition and physical activity are obviously the fundamental things. However we sometimes lose some other aspects of our lifestyles that have a considerable influence on the successful weight loss. One of those important moments is trivial sleep which nevertheless can contribute to weight loss.
First of all during sleep we give the body a chance to feel the relaxation and satisfaction, to which it reacts by the producing of leptin – the hormone that signals that there is no need for food. This regular lack of sleep leads to an increase of another hormone (ghrelin), which methodically makes us eat more. Check it out on each occasion to practice – after a sleepless night we almost unconsciously compensate for the hardships and transferred the body is constantly something to chew. And this something is always either sweet or high-energy, because the lighter food does not satisfy appetite lashed by ghrelin. That is why young mothers often gain weight, because in the first year of a baby’s life chronic lack of sleep is an integral part of the life of parents. So to meet the needs of the body it’s necessary to provide a full sleep, but it does not matter that you should try to sleep for 10 hours hoping for the effects of leptin. According to a research made by American scientists, it is sufficient to increase the duration of sleep for 20-30 minutes, to avoid the risk of obesity.
Secondly, in a sleep we start breathing diaphragmatic inadvertently, which in itself is so useful that form the basis of a number of breathing techniques. This breath allows us to fill the enlarged portion of the blood of oxygen, which means faster delivery of nutrients and vitamins to every cell of the organism and, furthermore, improves the metabolism. However, we can negate the whole benefit from the work of the diaphragm, if we go to bed with a full stomach. Numerous advices from the experts to have supper at least three hours before sleep are not by chance. Thanks to the close neighborhood of the stomach and the diaphragm they can not work in parallel with absolute commitment. So the late dinner guarantees you problems with digestion and with a full breath. Remember how hard it is to breathe when eaten portion is too big. Now imagine that it is even harder for a body in a sleep, because you are trying to curl up or even lie down on the stomach. there is one very important detail – for the best work of all body systems you need to sleep on the back, and if dinner still was not too light, then on the right side so as to give an opportunity to follow food from the stomach into the intestine. Of course, at first it is difficult to sleep on your back but in addition to a happy stomach you will get rested back, and healthy complexion. To the beautiful ladies there is one more reason to get used to sleep on your back . It will be able to avoid morning puffiness of face and early wrinkles on the neck (assuming that the pillow will be small). So fans to chew before the night need to increase the time between the last meal and bedtime gradually. For those who absolutely can not sleep “on an empty stomach salvation will be a glass of soy milk or hot herbal tea with a teaspoon of honey.
Finally sleep is a natural need of the organism, and depriving yourself of this opportunity to rebuild the forces and to strengthen the immune system just is not worth it. It is not a secret that people who does not get enough sleep constantly get tired quickly. They are easily irritated and look at life without optimism.. So take care of your health and attitude to sleep ( which is a big part of our lives) as the greatest gift, which is used to with gratitude and intelligence. Then sweet dreams about slim figure will to become a reality very quickly.
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How Sleep Helps To Be Fit. By doctor | June 27, 2010
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